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Jeff Mugongo
Feb 237 min read
HOW TO RECOVER
Recover from setbacks. Have the biggest comeback. Article by Jeff Mugongo Life is meant to be hard, full of setbacks. They hurt but they...
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Jeff Mugongo
Feb 10, 20233 min read
5 simple exercises to increase your inner strength...
Seek out exercises that helps your inner strength as well as your physical strength. Table of Contents Push Ups Bar Hang Kettlebell...
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Jeff Mugongo
Jan 25, 20232 min read
3 reasons you should focus on your mental fitness more!
We are sometimes challenged by our mind, our emotions get the best of us sometimes, and we lose it at times. By training our mental...
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Jeff Mugongo
Jan 18, 20233 min read
3 Tips for tapping into our Powerful Self
We only live once, be who you were created to be. Lets rise together! So, we can help make this world a better place. Let us learn...
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