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Jeff Mugongo
Mar 5, 20234 min read
How to build Resilience
Resilience is built through hard and challenging experiences, in order to fully embody our true selves we must build resilience within....
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Jeff Mugongo
Feb 21, 20233 min read
Happiness! Happiness! Happiness!
How do you define your happiness? What truly makes us happy? These questions can differ from person to person. Also, the majority of...
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Jeff Mugongo
Feb 10, 20233 min read
5 simple exercises to increase your inner strength...
Seek out exercises that helps your inner strength as well as your physical strength. Table of Contents Push Ups Bar Hang Kettlebell...
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Jeff Mugongo
Jan 25, 20232 min read
3 reasons you should focus on your mental fitness more!
We are sometimes challenged by our mind, our emotions get the best of us sometimes, and we lose it at times. By training our mental...
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