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Jeff Mugongo
Sep 14, 20233 min read
Biggest Comeback Story Inspired ME
Legendary NFL stories. Alex Smith
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Jeff Mugongo
Jun 22, 20233 min read
The Balance between masculine and feminine energy
We all have within us two lions. In order for one to rise it's our responsibility to find balance and common ground between the two....
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Jeff Mugongo
May 3, 20234 min read
Know your worth
Pure medication for low-self-esteem, depression, or fear. It's all about knowing how badass you are... Regardless of how you feel, look...
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Jeff Mugongo
Apr 4, 20234 min read
Practice Gratitude
To reach a certain point in life, we truly have to work and maintain. We don't just get there. We got to let go, we got to fight some...
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Jeff Mugongo
Mar 5, 20234 min read
How to build Resilience
Resilience is built through hard and challenging experiences, in order to fully embody our true selves we must build resilience within....
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Jeff Mugongo
Feb 10, 20233 min read
5 simple exercises to increase your inner strength...
Seek out exercises that helps your inner strength as well as your physical strength. Table of Contents Push Ups Bar Hang Kettlebell...
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Jeff Mugongo
Jan 25, 20232 min read
3 reasons you should focus on your mental fitness more!
We are sometimes challenged by our mind, our emotions get the best of us sometimes, and we lose it at times. By training our mental...
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Jeff Mugongo
Jan 18, 20233 min read
3 Tips for tapping into our Powerful Self
We only live once, be who you were created to be. Lets rise together! So, we can help make this world a better place. Let us learn...
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Jeff Mugongo
Jan 17, 20232 min read
7 Strength affirmations
We've watched movies of superheroes and leaders who changed the world by become in tuned with their strength within. In order to maintain...
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Jeff Mugongo
Jan 14, 20234 min read
13 Brilliant benefits of exercising daily!
"THE NEW WEALTH" Exercising is becoming more and more common. More people are starting to wake up and finding more reasons to why...
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